These are my three tips every woman needs to know to have healthy, glowing, beautiful skin naturally, by protecting, renewing, and nourishing the skin through the foods that we eat. By using these tips you could save hundreds, maybe even thousands of dollars in treatments, creams, or even surgery.
1: Eat Foods Rich in Antioxidants
Antioxidants will protect against the damage caused by free radicals and can even reverse the effect of this damage. Most of us are exposed to these unstable oxygen molecules daily through pollution, the effects of the sun, and cigarette smoke.
Some of The most common everyday foods we eat that contain antioxidants are:
Fruits: blueberries, strawberries, citrus fruits, apricots, Acai berries, tomatoes.
Vegetables: Spinach and other leafy greens, cauliflower, broccoli, Sweet potatoes, green and red peppers, squash, carrots.
Other Sources: Nuts, grains, Soy, Olive oil, fish and fish-liver oil, chicken, red meat, eggs, red wine.
2: Drink 8-10 Glasses of Water a Day
Anti-aging experts agree that to have healthy skin one vital ingredient is water. As a whole, we do not drink the amount of water daily to keep our largest organ, the skin, hydrated. The skin becomes dry, has a parched look, loses its ability to retain moisture, and will feel tight after washing.
The first thing you’ve got to try to do is to get into a habit of beverage, many folks just forget to drink and don’t know the important signs of your body becoming dehydrated.
If you are thirsty you are already dehydrated, one thing I do is take a bottle of water with me everywhere I go so I can drink when I want to. When I started doing this people noticed the difference in my skin, within a week I had work colleagues saying I had a healthy glow and what moisturizer I was using, They were shocked once I told them i used to be just beverage regularly throughout the day.
So get into the habit of drinking 8-10 glasses of water a day, not only will your skin look and feel wonderful you will have more energy and feel healthier as a result.
3: Include Vitamin C, A, E and B in your daily intake for beautiful skin
Last but not least, to possess beautiful healthy skin we’d like certain vitamins. Lack of these vitamins can make skin lifeless, blotchy, and dull. A number of studies reveal that certain vitamins and minerals, when taken internally, can positively influence skin appearance and wonder.
Here are some vitamins which will help make your skin healthy:
Vitamin C: A deficiency in this vitamin can cause wrinkles and skin discoloration, as the skin ages we need more of this vital vitamin to help maintain the elasticity of the skin.
By ingesting food regularly with a high concentration of Vitamin C will help you achieve healthy and glowing skin by forming new collagen.
Here are some healthy, whole food sources of vitamin C: Oranges, Strawberries, Grapefruit, Tomatoes, Sweet red peppers, Brussels sprouts, Broccoli, Cabbage, and cantaloupe.
Vitamin A: This vitamin prevents dryness, wrinkles, and aging of the skin and is essential to keep the skin’s elasticity.
Vitamin A can be found in Meat, Cheese, Milk, Eggs, carrots, squash, broccoli, and spinach.
Vitamin E: This vitamin helps to reduce damage to the skin from the sun and restores moisture to skin as well as slow down the aging of skin cells. It is an effective way to reduce wrinkles and make the skin look and feel smoother.
Vitamin E can be found in Soybean, wheat germ, Oils, and margarine from corn, Nuts, sunflower seeds, Peanut butter, Spinach, Kiwi, Mango, and Tomato.
Vitamin B: From the vitamin b complex, the most important for healthy skin would be B vitamin biotin.
B Vitamin Biotin can be found in Bananas, eggs, oatmeal, peanuts, and rice. The body also produces biotin.
So If you want to achieve healthy, glowing, beautiful skin naturally without the costs of all the creams and surgery, just follow these simple steps:
1: Eat Foods Rich in Antioxidants.
2: Drink 8-10 Glasses of Water a Day.
3: Include Vitamin C, A, E, and B in your daily intake for beautiful skin.